“Think ahead!”
Even for grassroots sport, you should be thinking about how you fuel your body way before game time to really feel the benefits.
Footballers often speak of forcing down a bowl of pasta at 11am on match day. But the truth is, for peak performance, you should be thinking about what you eat as early as the day before.
Simply taking in some carbs a couple of hours before kick-off doesn’t really cut it. As Performance Nutrition Consultant, Dr Mayur Ranchordas tells us…
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