“We’re all very different when it comes to hydration”
Proper hydration can be the difference between a good and bad performance and is something that many of us get wrong.
In this clip, performance Nutrition Consultant, Dr Mayur Ranchordas tells us how there is no “one size fits all” approach to hydration. He also lets us know how to figure out your sweat rate, and how that should dictate your fluid intake.
Want to hear more? You can find the full podcast right here.
