“Rehydrate, refuel & recover”.
Feeling the strain for days post-match or training? Tweaking your food and fluid intake could be the key to speeding up your recovery.
Sports Performance Nutritionist, Dr Mayur Ranchordas breaks recovery down into two sections. The first being the three-Rs… Listen to the clip below to find out more.
Want to hear more? You can find the full podcast right here.
