Welcome to the next instalment of our new series of podcasts, the Kitlocker.com Club Series!

Over the last couple of months we’ve chatted to some fascinating people from a wide range of areas within grassroots football and beyond.

We speak with nutritionist Mayur Ranchordas from Sheffield Hallam University who provides us with some incredible information around nutrition, whether that be at an elite level or amateur.

There’s plenty of amazing takeaways that you can implement into your own diet to recover better, train harder and generally be more alive.

We cover the basics of nutrition, before talking about how to spice up your veggies to make sure you’re getting enough… And why players opt for milkshakes post-competition.

Watch/listen below on YouTube or Spotify. The choice is yours.

If you enjoyed this podcast, you can find the whole Kitlocker.com Club Series on Spotify.

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